Core Stability Strengthening and Conditioning Exercise Prescription

De-conditioning is when your body adapts to less demand. This may cause a loss of muscle strength and size. We understand that following an injury, de-conditioning may delay your return to work or sport.

Our physiotherapists are highly qualified in exercise prescription for all ages.

Our Strengthening and Conditioning Programs are designed to meet patient’s needs in order to return to pre-injury capacity. Following a comprehensive assessment, a highly qualified physiotherapist will design a program to specifically regain your strength, cardiovascular fitness, correct posture and biomechanics.